About Counselling

How Counselling can help

Counselling will give you space to explore what is going on in a confidential, non judgemental, and safe environment. We can't always change situations and we can't change other people but counselling can help us find our own inner resources, to help us understand ourselves better. It can be an aid to find relief from past traumas, to deal with our own, sometimes unhelpful, behaviours. Counselling can help to lift depression, help you relax, help to let go, help to grieve, help with communication and the building of relationships. Counselling can allow a space to understand why we feel the way we do, why we behave the way we do and what impact this may have on ourselves and those around us.

Counselling can help to get life back in balance

Often when we are going through emotional struggles we are unable to see a clear and easy way to move forward. Sometimes in life we can be so overwhelmed that we become immobilised and struggle to define our choices. Counselling can help us explore our options, give us space to find clarity and support to gain strength thus enabling us to take action and move forward.

Issues I regularly deal with include:

  • Abuse
  • Anger
  • Anxiety
  • Bullying and Harassment
  • Depression
  • Grief/Loss
  • Lack of self Esteem/Confidence
  • Managing Change
  • Maternity Issues
  • Panic Attacks
  • Parenting Difficulties
  • Relationships
  • Retirement Issues
  • Stress
  • Work Related Issues
  • Trauma/Post Traumatic Stress Disorder